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How to Teach Your Child to Eat Better

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Parent Friendly Resources

Are there unique issues to children on the Autism Spectrum that makes them so difficult to feed?

Posted on: November 18th, 2019

There are definitely issues that are unique to children with an Autism Spectrum Disorder (ASD) that contribute to the challenges frequently seen when trying to feed these children.  Estimates range from 60% to 90% of children with ASD have some type of feeding problem (Williams, et.al., 2000; Marshall, et.al., 2013).  Marshall et.al. (2013) reviewed 44 studies…

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What can parents do to help children avoid “picky eating”?  

Posted on: November 11th, 2019

1. Decrease the oral-motor challenge of the foods being rejected. Foods like ‘real’ meat (not hotdogs, chicken nuggets, or bologna), hard raw vegetables, and hard raw fruits with peels are the most difficult to eat, and often the “healthy” foods that we want our children to be eating. By slightly changing the way we present…

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Engaging Children in Cooking and Meal Preparation to Support Mealtime Success

Posted on: November 4th, 2019

Eating is the most complex physical task that children do. Any opportunity we can give them to interact with and learn about foods helps make this task more manageable. One of our favorite ways to help kids learn about new foods is to involve them in the cooking or meal preparation. No matter your child’s…

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Food Jag Tip – Take food out of the original package

Posted on: October 21st, 2019

Another great strategy to help prevent Food Jags is to avoid serving your child their preferred foods in the original packaging. If your child is used to being served their preferred foods from the original package or container (for example, crackers from the box, mini muffins in the pouch, applesauce in a green pouch, or…

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Freeze-dried Fruits and Vegetables – A stepping stone food

Posted on: October 14th, 2019

Fruits and vegetables are often a food group that parents wish their children would eat more frequently. However, for many children, especially those who are sensitive to how things feel or have oral-motor delays, these foods can be especially hard. Freeze-dried fruits and vegetables are a great stepping stone food to help your child learn…

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My child only wants to eat with his fingers, HELP!

Posted on: October 7th, 2019

Dear SOS Team, My 2-year-old only wants to eat with his fingers. We have bought him several different forks and spoons, but he isn’t interested in using any of them. Why is this happening, and how do I get him to use a fork? Sincerely, Sticky Fingers   Hi Sticky Fingers, We get this question…

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Preparing Family Foods to Match Your Child’s Oral Motor Skills

Posted on: September 16th, 2019

Preparing foods to match your child’s oral motor skills is one of the most effective strategies for helping your child feel successful at meals. To put this in perspective, let’s imagine that you go to a new friend’s house for the first time for dinner. Not only does your friend serve you an unfamiliar meal…

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Learning About New Foods at the Farmers’ Market

Posted on: September 9th, 2019

Farmer’s Markets are great places to get fresh produce, meet up with friends, and chat with farmers. If you have a picky eater, they are also a great way to expose your child to new foods! (If you don’t have a Farmer’s Market near you, you can also play many of these games at the…

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How Much Should My Child Eat at a Meal (Portion sizes by ages)

Posted on: September 2nd, 2019

As a therapist, I think one of the most common questions I hear from the families I work with is “how much does my child need to eat?”. Parents often do not know how much food to serve their child per meal. It is common for parents to give children too much at once, which…

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First Food Ideas and Where to Start!

Posted on: May 25th, 2019

Congratulations! Your baby is ready to start purees! Making your own homemade baby food purees have significant benefits for your child and help to prevent picky eating down the road. This article will talk about how to quickly and easily make baby food purees from the foods you already have in your home! There are…

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